Gentle Yoga #1 (L1 – 20 mins)

This is a 20 minute gently paced yoga flow – great for when you are wanting to get some movement into your body without expending too much energy.
PS: I won’t wear black in front of a black background in future vids! (This is the same for the Hip Opener Practice as well).

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Did you know that Grampians Wellbeing will be moving soon?!

Our new Movement & Wellbeing Hub will be located at 11a Ararat Road, Stawell and until we officially move in, you may notice some small changes on the website.

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