Mini Flow #1 (L2/3 – 5 mins)

This is a 5 minute Mini Flow. Mini flows are short, creative sequences that are designed to bring some variety into your at-home practice. 
You can use them as a standalone mini practice or in conjunction with any other video. 
Make sure you have watched & practiced the Sun Salutes video if you are not familiar with them as I don’t cue Salutes in these Mini Flows.  Enjoy!