Mini Flow #1 (L2/3 – 5 mins)

This is a 5 minute Mini Flow. Mini flows are short, creative sequences that are designed to bring some variety into your at-home practice. 
You can use them as a standalone mini practice or in conjunction with any other video. 
Make sure you have watched & practiced the Sun Salutes video if you are not familiar with them as I don’t cue Salutes in these Mini Flows.  Enjoy!

Shopping Cart

Hey there! 👋🏻

Did you know that Grampians Wellbeing will be moving soon?!

Our new Movement & Wellbeing Hub will be located at 11a Ararat Road, Stawell and until we officially move in, you may notice some small changes on the website.

Hang tight - things are getting a freshen up and will be back up and fully available soon!

Keep an eye on your inbox for news arriving soon!

Scroll to Top