Mini Flow #2 (L2/3 – 8.5 mins)

This is the second mini flow video at 81/2 minutes. This flow has 2 full rounds with some variations in the second round. Enjoy!

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Hey there! 👋🏻

Did you know that Grampians Wellbeing will be moving soon?!

Our new Movement & Wellbeing Hub will be located at 11a Ararat Road, Stawell and until we officially move in, you may notice some small changes on the website.

Hang tight - things are getting a freshen up and will be back up and fully available soon!

Keep an eye on your inbox for news arriving soon!

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