Restorative Yoga – Sacral Chakra/Hips (L2/3 – 46 mins)

This is a 46 minute restorative practice focusing on the Sacral/Svadhisthana Chakra (think hip openers!) with the option of adding the Sacral Chakra Meditation during Savasana. Enjoy! 😊
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All classes and private appointments are now at Grampians Movement & Wellbeing Centre
11A Ararat Road, Stawell!

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