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Restorative Yoga – Sacral Chakra/Hips (L2/3 – 46 mins)

This is a 46 minute restorative practice focusing on the Sacral/Svadhisthana Chakra (think hip openers!) with the option of adding the Sacral Chakra Meditation during Savasana. Enjoy! 😊

INTRODUCTION

Welcome Video
Video Levels Explanation (4 mins)

PRANAYAMA

Breathing Techniques (5 mins)
Box Breathing (2 mins)
4,7,8 Breathing (2 mins)
Alternate Nostril (Nodi Shodhana) Breathing (3 mins)
3-6 Breathing (4 mins)

MEDITATION

Body Awareness Meditation (8.5 mins)
Box Breathing Meditation (8 mins)
Grounding Meditation (14 mins)
Total Body Relaxation Meditation for Sleep (19 mins)
Guided Imagery Meditation (8.5 mins)
Calming Breath Meditation (9.5 mins)
Base/Root Chakra Meditation (11 mins)
Sacral Chakra Meditation (9 mins)
Solar Plexus Chakra Meditation (8.5 mins)
Heart Chakra Meditation (9 mins)
Throat Chakra Meditation (7 mins)
Third Eye Chakra Meditation (8 mins)
Chakra Meditation (9 mins)
Metta Meditation (8 mins)

YOGA

Day 1: Pranayama (13 mins)
Day 2: Neck + Shoulders (13 mins)
Day 3: Morning Yoga (13 mins)
Day 4: Evening Yoga (16 mins)
Day 5: Meditation (11 mins)

Tutorials

Mula Bandha – Core Activation (L1/2/3 – 9.5 mins)
The Yoga Trinity (L1/2/3 – 10 mins)
Wrist Care (L1/2/3 – 19 mins)
Wrist Care #2 (L1/2/3 – 14 mins)
Sun Salute A Variations (L1/2 – 13.5 mins)
Chaturanga to Upward Facing Dog (L2/3 – 8.5 mins)
Crow Pose (L3 – 25 mins)
Mudras Part 1 (L1/2/3 – 10 mins)
Mudras Part 2 (L1/2/3 – 6 mins)
Mudras Part 3 Chakras (L1/2/3 – 12 mins)

Mini Flows + Yoga Flows

Morning Mini Flow (L1/2 – 12 mins)
Bedtime Mini Flow (L1/2 – 10 mins)
Mini Flow #1 (L2/3 – 5 mins)
Mini Flow #2 (L2/3 – 8.5 mins)
Mini Flow #3 (L2/3 – 7 mins)
Mini Flow #4 (L2/3 – 6.5 mins)
Mini Flow #5 (L2/3 – 11 mins)
Yoga Flow #1 (L1/2 – 20 mins)
Yoga Flow #2 (L1/2/3 – 29 mins)
Hips + Quads Mini Flow (L3 – 13 mins)
Intermediate Standing Flow (L3 – 24 mins)
Sun Salutes Flow (L2/3 – 15 mins)
Sun Salutes Flow (L2/3 – 30 mins)

Targeted Yoga

Morning Yoga (L1/2 – 30 mins)
Evening Yoga (L1/2/3 – 38 mins)
Balance Flow (L2/3 – 19 mins)
Chair / Desk Yoga #1 (L1 -15 mins)
Chair / Desk Yoga #2 (L1 – 16 mins)
Core Yoga #1 (L2/3 – 15 mins)
Core Yoga #2 (L2/3 – 15 mins)
Intermediate Core + Shoulders Flow (L3 – 16 mins)
Hip Opener Practice (L2/3 – 30 mins)
Floor Based Hip Opener Practice (L2/3 – 45 mins)
Lower Body Practice (L2 – 38 mins)
Twist Practice (L2 – 25 mins)
Yoga for Anxiety + Insomnia (L1/2/3 – 20 mins)
Yoga for Back Mobility (L1/2 – 16 mins)
Yoga for Back Strength #1 (L1 – 25 mins)
Yoga for Back Strength #2 (L1/2- 22 mins)
Yoga for Hamstrings (L1/2 – 16 mins)
Yoga for Lower Body Release (L1/2 – 35 mins)
Yoga for Psoas (L2 – 23 mins)
Releasing Neck & Shoulder Tension (L1/2 – 14.5 mins)
Shoulder Myofascial Release (L1/2/3 – 22 mins)
Yoga for Neck, Shoulders + Back – Part 1 (L1 – 15 mins)
Yoga for Neck, Shoulders + Back – Part 2 (L2 – 20 mins)
Yoga for Shoulder Strength #1 (L2/3 – 20 mins)
Yoga for Shoulder Strength #2 (L2/3 – 23 mins)
Wrist Free Practice (L2/3 – 34 mins)

General Yoga

General Yoga #1 (L1/2 – 45 mins)
General Yoga #2 (L1/2 – 23 mins)
General Yoga #3 (L2 – 60 mins)
General Yoga #4 (L1/2 – 45 mins)
General Yoga #5 (L2 – 60 mins)
General Yoga #6 – Wrist Free (L1/2 – 40 mins)
General Yoga #7 (L2 – 30 mins)
General Yoga #8 (L2 – 45mins)
General Yoga #9 – Base-Root Chakra/Grounding (L2 – 48 mins)
General Yoga #10 – Sacral Chakra/Hips (L2 – 50 mins)
General Yoga #11 – Solar Plexus Chakra/Twists (L2 – 46 mins)
General Yoga #12 – Heart Chakra/Openers (L2 – 53 mins)
General Yoga #13 – Throat Chakra (L2 – 38 mins)
General Yoga #14 (L2 – 26 mins)
General Yoga #15 – Third Eye Chakra (L2 – 45 mins)
General Yoga #16- Crown Chakra (L2 – 50 mins)
General/Yin Yoga – Throat Chakra (L2/3 – 53 mins)
Slow Flow Class Recording – Ladder Flow (L1/2 – 60 mins)
Flow Class Recording – Ladder Flow (L2/3 – 60 mins)
Slow Flow Class Recording – Wave Flow (L1/2 – 60 mins)
Flow Class Recording – Wave Flow (L2/3 – 60 mins)
Low Lunge Ladder Flow (L2/3 – 30 mins)
High Lunge Ladder Flow (L2/3 – 32 mins)
General Practice (L1/2 – 41 mins)
Lower Body Release General Practice (L2 – 50 mins)
Flow Class Recording (L1/2 – 60 mins)

Yin / Restorative Yoga

Yin Yoga Intro (L1/2/3 – 4 mins)
Gentle Yoga #1 (L1 – 20 mins)
Gentle Yoga #2 (L1/2 – 28 mins)
Restorative Yoga – Sacral Chakra/Hips (L2/3 – 46 mins)
Restorative Yoga – Solar Plexus Chakra/Twists (L2/3 – 42 mins)
Yin Yoga #1 (L1/2 – 23 mins)
Yin Yoga #2 – Hips/Lower Back (L1/2 – 50 mins)
Yin Yoga #3 – Upper Body (L2 – 36 mins)
Yin Yoga #4 – Lower Body (L1/2 – 45 mins)
Yin Yoga #5 – Supine/Back Body (L1/2/3 – 35 mins)
Yin Yoga #6 – Base-Root Chakra/Grounding (L1/2/3 – 60 mins)
Yin Yoga #7 – Heart Chakra/Openers (L2/3 – 37 mins)
Yin Yoga #8 – Throat Chakra (L1/2 – 35 mins)
Yin Yoga #9 – Third Eye Chakra (L2/3 – 41 mins)
Yin Yoga #10 – Crown Chakra (L1/2/3 – 38 mins)
Yin Yoga #11 – Livestreamed Class (L1/2 – 62 mins)
General/Yin Yoga – Throat Chakra (L2/3 – 53 mins)
Wind Down Yoga (L2 – 37 mins)
Restore Class Recording – Back/Side Body (L1/2 – 60 mins)
Restore Christmas Class Recording – Tension Release (L1/2/3 – 65 mins)
Balanced Restorative Practice (L1/2/3 – 45 mins)
Lower Body Release Restorative Practice (L2/3 – 41 mins)
Restorative Chair Practice (L1/2/3 – 38 mins)
Restore Class Recording (L1/2/3 – 60 mins)

Wellbeing Challenge

Day 1: Pranayama (13 mins)
Day 2: Neck + Shoulders (13 mins)
Day 3: Morning Yoga (13 mins)
Day 4: Evening Yoga (16 mins)
Day 5: Meditation (11 mins)

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