Yoga Classes

breathe, move, relax

 

FLOW yoga:
Tuesday & Thursday mornings:  6.30am to 7.30am @Stawell
⇢  Vinyasa Yoga:  Flowing movements matched with breath
⇢  Level:  Intermediate
⇢  Seated, kneeling, standing, inversion & laying poses

 

SLOW FLOW yoga:
Tuesday evenings:  5.45pm to 6.45pm @Stawell
⇢  Slow Vinyasa Yoga:  Slower, flowing movements, breath & relaxation
⇢  All levels / beginner friendly
⇢  Seated, kneeling, standing & laying poses

 

SLOW FLOW RESTORE yoga:
Wednesday evenings:  5.45pm to 6.45pm @Great Western*
⇢  First half of practice is Slow Vinyasa {Slow Flow Yoga}
⇢  Second half of practice is Restorative / Yin Yoga {Restore Yoga}
⇢  All levels / beginner friendly
⇢  Yoga bolster {or 1-2 firm pillows} required

 

RESTORE yoga:
Thursday evenings:  5.45pm to 6.45pm @Stawell
⇢  Restorative & Yin Yoga: Slow, longer held floor poses
⇢  All levels / beginner friendly
⇢  All floor based: Seated, kneeling & laying poses
⇢  Yoga bolster {or 1-2 firm pillows} required

 

POP UP yoga @Central Park Stawell*:
•  Sunday 4 February {Sheree}:  10.30am to 11.30am
•  Sunday 11 February {Sheree}:  10.30am to 11.30am
•  Sunday 25 February {Sheree}: 10.30am to 11.30am
•  Sunday 3 March {Liss}:  10.30am to 11.30am
⇢  Slow Vinyasa Yoga:  Slower, flowing movements, breath & relaxation
⇢  All levels / beginner friendly
⇢  Seated, kneeling, standing & laying poses

 

PRICING:
Casual:  $24 per class
10 Class Package:  $22 per class {$220 per package}
Yoga At Home Members:  $21.60 per class
Yoga Members:  Free {unlimited classes}
*If date is red, class is fully booked. Please email bookings@grampianswellbeing.com.au to go onto waitlist.

 

Quick links:

Want a discount? Become a member by purchasing Yoga Membership or Yoga at Home Membership!

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