Wellbeing

WHAT IS A PRIVATE WELLBEING SESSION?
This is my signature offering – all of the goodness I have to offer, bundled up into one unique one-to-one service tailored to your personal needs!

A Wellbeing Session includes:

  • A check in to see how you are feeling physically, mentally and emotionally so I can tailor the session to what you need on the day
  • Pranayama (breathing technique) + grounding
  • Slow, gentle floor based yoga (no yoga experience is required)
  • Emmett Chakra Balance (Emmett is a non-invasive muscle release therapy)
  • Savasana (meditation)
  • Singing bowl sound healing
  • All enhanced with essential oils, calming music & a soothing lavender eye pillow during savasana as you receive the healing practice of Reiki throughout the entire session.

HOW WILL YOU FEEL AFTERWARDS?
Expect to feel deeply restored, calmer, more relaxed and rejuvenated. If you have a lot going on in your life, a Wellbeing session is absolutely perfect for you. This is your soft place to fall, your time out, your safe place to be cared for by me. Students report sleeping better and feeling much calmer in their every day life after a Wellbeing Session.

I’VE NEVER DONE YOGA BEFORE. DOES THAT MATTER?
Absolutely not! The yoga portion of the session is very gentle, all floor based and tailored to your exact needs so there will never be any pose that is not accessible to you. Absolutely no prior knowledge or yoga experience is required.

WHAT DO YOU WEAR?
Whatever you want, as long as you are comfortable and you can move easily.

WHAT DO I NEED TO BRING?
If you have them, bring your own yoga mat and yoga bolster plus blocks/strap if you need them. If you don’t have your own, let me know in the notes section below and I’ll make sure I have them available for you. Otherwise bring water and any layering you need to be comfortable.

WHERE ARE THE SESSIONS HELD?
In my Private Yoga & Reiki treatment room in my home in Stawell (details provided on booking). You can be assured of complete privacy at all times. Please be aware that I am a fur-mum of two cats. They are not allowed in my treatment room and are separated from that part of our home during private sessions but they do live indoors so please be aware of that if you are allergic or highly sensitive to cat hair.

PRIVATE YOGA, WELLBEING & REIKI APPOINTMENT TIMES:
Mondays: 1pm, 3pm or 5pm
If you work til 5.30pm, please let me know and I may be able to accommodate a later appointment.

APPOINTMENT LENGTH, COST & PAYMENT:
60 minutes: $90
Package of 4 sessions: $320
Payment is to be made at your session by either cash or Grampians Wellbeing Gift Certificate.
Package appointments are to be booked at the time of purchase

CANCELLATIONS, NO SHOWS & APPOINTMENT DETAILS:
Things don’t always go to plan, I know – that’s life! If you are unable to make your scheduled appointment, please contact me to cancel or move your booking as soon as you are able to as I only have limited private appointments available. I spend time preparing for your appointment and am already holding that space for you before you arrive.
↠ On the day cancellations incur 50% of the treatment price.
↠ Cancellations within one hour of your appointment or no-shows (ie, you do not show up for your scheduled appointment) will incur the full treatment price.
↠ Please arrive at your specified appointment time and allow 60 minutes in total for your session.
↠ If you are late to your appointment, you will receive the balance of your allocated treatment time.

BOOKINGS:
To book, please complete the below form and I’ll get back to you as soon as I can to confirm your appointment. * Please ensure you have created an account on my website and completed your Medical Information prior to your appointment (My Account / Medical Information).

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