Yoga

It’s time to throw out all your preconceived ideas about yoga (‘I’m not flexible enough’ or ‘I don’t have time for stretching’), and come and see how yoga can improve your overall wellbeing to live a calmer, more mindful and more meaningful life, both on and off the mat!

Yoga can help if:

  • You have aches & pains, tightness or weakness in your body
  • Your mind always in overdrive and you find it difficult to turn off
  • You are feeling stressed, anxious, overwhelmed or any other negative emotions or energy
  • You are too busy looking after everyone else, instead of yourself

Start your day off right by joining me for Rise Morning Yoga! These are a series of 3 morning classes with a different focus each month. Click on the above icon to see all the details & to book your spot!

Grampians Wellbeing offers three weekly 5.45pm classes – 2 general yoga classes and a restorative yin yoga class. Click on the above icon to see class descriptions & to book your spot!
Come & join me for Yoga + Brunch at Seppelt Winery on Sunday 20 June! Click on the above icon to see all the details and to book your spot!

The Grampians Wellbeing Online Yoga Membership offers you an extensive library of videos for you to practice in any place, at any time! Click on the above icon for more details and to sign up!

Private Yoga are one-to-one sessions that are personalised 100% to you. Click on the above icon to learn more & to start working with me.