It’s time to throw out all your preconceived ideas about yoga (‘I’m not flexible enough’ or ‘I don’t have time for stretching’), and come and see how yoga can improve your overall wellbeing to live a calmer, more mindful and more meaningful life, both on and off the mat!
Yoga can help if:
- You have aches & pains, tightness or weakness in your body
- Your mind always in overdrive and you find it difficult to turn off
- You are feeling stressed, anxious, overwhelmed or any other negative emotions or energy
- You are too busy looking after everyone else, instead of yourself