Welcome to Grampians Wellbeing
Offering in person, live-streamed & online yoga
from Stawell in the picturesque Grampians region
Yoga for your Mind, Body & Spirit
It’s time to throw out all your preconceived ideas about doing yoga (I’m not flexible enough’ or ‘I don’t have time for stretching), and come and see how yoga can improve your overall wellbeing to live a calmer, more mindful and more meaningful life, both on and off the mat.
‘Yoga is the journey of the self, through the self, to the self‘
The Bhagavad Gita
Yoga can help if:
You have aches & pains, tightness or weakness in your body
Your mind always in overdrive and you find it difficult to turn off
You are feeling stressed, anxious, overwhelmed or any other negative emotions or energy
You are too busy looking after everyone else, instead of yourself
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Testimonials
I am loving my Yoga classes with Sheree. She is so inviting, knowledgeable and passionate about her practice.
I feel benefits from each class I go to and always leave looking forward to the next class.
I feel benefits from each class I go to and always leave looking forward to the next class.
I’ve been practicing yoga with Sheree for well over a year now. She is a beautiful person and teacher of yoga. I have scoliosis in my spine and osteoarthritis and yoga has kept them under control giving me freedom to move without pain.
Sheree’s warmth and happiness comes through in her yoga.
What a beautiful experience.
What a beautiful experience.
Sheree is one of the best. Her warmth and passion is instantly felt. Compassion, care, understanding, knowledge, acceptance and strength come through in every session. You’ll feel like you’re home.
Wonderful yoga classes! I’ve been going regularly and I feel great for it. I love yin-yoga and I always feel relaxed and nourished afterwards. I would highly recommend. I feel a deeper connection to my body and stillness from within. Each week is different and challenges you in a whole new way.