YOGA • REIKI • MEDITATION • BREATH • SOUND HEALING
stawell | grampians | online

MOVEMENT + WELLBEING

Join us at our new Grampians Movement & Wellbeing Centre {aka ‘The Hub’} where we will encourage & support you to move better, live better and feel better.

In conjunction with Grampians Physiotherapy & Pilates, we collectively offer a huge range of movement and wellbeing services including:

‣ Yoga + Pilates
‣ Reiki + Sound Healing
‣ Breath + Meditation
‣ Women’s Wellbeing
‣ Corporate & Private Events
‣ Courses, Workshops & Events
+ more!

Here, you’ll be warmly welcomed, supported and empowered to prioritise your mental, physical and emotional wellbeing.

Come & join us @ 11A Ararat Road, Stawell!

offerings

Yoga

breathe · move · rest

Whether you’re stepping onto the mat for the first time or deepening your yoga practice, our personalised sessions and range of classes are designed to meet you wherever you are on your yoga journey.

Private Yoga
Yoga Classes

Reiki

rest · restore · heal

Reiki is an energy-based practice that helps reduce stress and leave you feeling deeply relaxed and rejuvenated. Our in-person Reiki sessions are paired with sound to take your relaxation to the next level.

Reiki + Sound Healing
Distant Reiki

Wellbeing

yoga · reiki · sound

Our unique wellbeing offerings blend healing modalities to create powerful, transformative experiences. Each session is designed to help you feel calmer, clearer and deeply grounded.

Renew: Breath, Meditation + Sound
Wellbeing: Yoga, Reiki + Sound

Classes + events



Hi, I’m Sheree

I know what it’s like to feel overwhelmed, stretched too thin and constantly putting everyone else first—whether it’s your boss, partner, kids, family or friends.

I was there too, until I made the choice to finally prioritise my own wellbeing. Yoga became my sanctuary, the space where I could quiet my mind, soothe my nervous system and finally feel at home in my body—a body I had spent years trying to change. And now I’m passionate about helping you feel the same way.

I don’t care about your body shape, what brand leggings you wear, or how flexible you are (or aren’t!).

Here, you’ll be warmly welcomed, supported and empowered to prioritise your mental, physical and emotional wellbeing.


Testimonials

It’s hard to put into words how practicing yoga with Sheree has changed my life. I came to her from a place of complete overwhelm, stress and anxiety and my self worth was non existent. I was also a complete beginner and was very nervous about joining a practice that can appear inaccessible to the everyday person. After my first class I knew I was in a safe and supported place and now I’m hooked.
RowenaLandsborough
I have always been told the benefits of meditation and yoga, however with a busy lifestyle, I never made the time to try it out. After moving to the area, I came across Grampians Wellbeing and decided to book in a 1:1 session with Sheree and give it a go. The benefits I found after just one session were huge and I knew instantly that meditation, breathwork and yoga combined was exactly what my body needed to help with my stress levels. 
JessieHalls Gap
Just wanted to say THANK YOU SO MUCH!  My private yoga session was incredible and I truly learnt so much. The 1:1 was such a good way for me to ease into it with my back. You made me feel so comfortable and explained all the poses so well. I cannot wait for my next session. Thank you so much for sharing your knowledge. Many thanks
EmmaStawell
Sheree can create stillness and calm in a busy and chaotic life. I have found her Reiki and private yoga instructions to be of great benefit to me, in challenging times. To be transported to a rainforest, when we can’t actually go there, is just bliss. Congratulations Sheree on your excellence in business, and your ability to create and promote wellbeing.
AllisonStawell
Taking out a membership has enabled me to really sink in to yoga and receive so much more of the wonderful benefits than what I would attending a class once a week. The online library is perfect for those moments at home when I need to escape and Sheree’s presence in the group is a wonderful support as she guides us through quick practices to include in our life. I love being able to access free, member only classes and pop up classes which is such incredible value, and they are always so, so good! I couldn’t be more grateful for the way Sheree embodies and shares the beautiful practice of yoga, it has changed my life in ways I wouldn’t have thought possible.
RowenaLandsborough
I had been to a pop up yoga class with Sheree and thought I would try Reiki to see if it would help me. I did a one off session and found it helped me to be more relaxed so I decided to book in for regular sessions. I walk out after every session relaxed, balanced, more focussed, ready for what may happen next. I also sleep very well afterwards. Sheree is very intuitive and has helped me to feel an overall sense of physical and emotional wellbeing and I feel more energetic. I highly recommend Sheree. Give it a go with an open mind. Take some time for yourself.
MichelleStawell
Sheree is lovely and makes you feel comfortable and relaxed throughout every class, even if you are a beginner and have no idea what you are doing at first. I have invited friends and relatives to Sheree’s yoga classes who practice yoga regularly and they can’t speak highly enough of the classes. You always leave feeling relaxed, happier and in a positive state of mind. 
JessieHalls Gap
I love my yoga classes with Sheree. She is so inviting, knowledgeable and passionate about her practice. I feel the benefits from each class I go to and always leave looking forward to the next class.
AmyGreat Western
I’ve been practicing yoga with Sheree for a few years now. She is a beautiful person and yoga teacher. I have scoliosis in my spine and osteoarthritis and yoga has helped keep them under control giving me freedom to move without pain.
ElvStawell

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