Welcome to Grampians Wellbeing

Offering in person, live-streamed & online yoga
from Stawell in the picturesque Grampians region

Yoga for your Mind, Body & Spirit

It’s time to throw out all your preconceived ideas about doing yoga (I’m not flexible enough’ or ‘I don’t have time for stretching), and come and see how yoga can improve your overall wellbeing to live a calmer, more mindful and more meaningful life, both on and off the mat.

‘Yoga is the journey of the self, through the self, to the self

The Bhagavad Gita

Yoga can help if:
You have aches & pains, tightness or weakness in your body
Your mind always in overdrive and you find it difficult to turn off
You are feeling stressed, anxious, overwhelmed or any other negative emotions or energy
You are too busy looking after everyone else, instead of yourself

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Contact Me

9am-5pm Mon to Fri: 0423 149 226
or email anytime: sheree@grampianswellbeing.com.au