Private Renew
breath, meditation, sound
Treat yourself with a private 1:1 Renew session. Pure nourishment for your mind, body and soul consisting of:
- BREATH: Pranayama / Breathwork to help slow and calm your central nervous system.
- MEDITATION: Yoga Nidra / Meditation designed to help quieten your busy mind and give you a break from life.
- SOUND: Healing Sound frequencies wash over you and help bring you back into your natural state of vibrational balance.
This session is all floor based {think restorative rest and relaxation}. We start seated for breath, then move to laying {or whatever shape is most comfortable for you} for meditation and sound healing. Absolutely no yoga, meditation or sound healing experience is necessary. Expect to feel deeply relaxed and renewed.
DAYS/TIMES:
Tuesdays: 2pm*
Wednesdays: 10.30am & 2pm*
Thursdays: 2pm*
LOCATION: 59 Darcy Street, Stawell
LENGTH: 60 mins
PRICE: $90
Yoga Members: $81
3 Session Package: $255 {$85 per session}
5 Session Package: $400 {$80 per session}
*2pm appointments are flexible and can be anytime between 1pm and 3pm. Please include your preferred time in Order Notes at checkout. After work Monday appointments may be available by request. Please enquire here.
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