Renew

breath, meditation, sound

 

** THESE SESSIONS ARE CURRENTLY ON HOLD UNTIL WE ARE IN OUR NEW SPACE AT 11a ARARAT ROAD, STAWELL!**

Treat yourself with my very special monthly offering : Renew.

 

Pure nourishment for your mind, body and soul consisting of:

  • BREATH:  Pranayama / Breathwork to help slow and calm your central nervous system.
  • MEDITATION:  Yoga Nidra / Meditation designed to help quieten your busy mind and give you a break from life.
  • SOUND:  Healing sound frequencies wash over you and help bring you back into your natural state of vibrational balance.

 

This event is all floor based {think restorative rest and relaxation}.  We start seated on your mat for breath, then lay down on your back {or whatever shape is most comfortable for you} for meditation and sound healing.  Absolutely no yoga, meditation or sound healing experience is necessary.

 

Bring any props and layers you need to be as comfortable as possible {eg, bolster, blanket, eye pillow etc} and expect to feel deeply nourished and relaxed.

 

LOCATION:  Overland Room, Stawell Railway Station Gallery

DATES:  First Wednesday of each month

TIME:  5.45pm to 7.15pm {90 mins}

PRICE:  $45  Yoga Members:  $40.50

 

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Hey there! 👋🏻

Did you know that Grampians Wellbeing will be moving soon?!

Our new Movement & Wellbeing Hub will be located at 11a Ararat Road, Stawell and until we officially move in, you may notice some small changes on the website.

Hang tight - things are getting a freshen up and will be back up and fully available soon!

Keep an eye on your inbox for news arriving soon!

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