Renew
breath, meditation, sound
Treat yourself with my very special monthly offering : Renew.
Pure nourishment for your mind, body and soul consisting of:
- BREATH: Pranayama / Breathwork to help slow and calm your central nervous system.
- MEDITATION: Yoga Nidra / Meditation designed to help quieten your busy mind and give you a break from life.
- SOUND: Healing sound frequencies wash over you and help bring you back into your natural state of vibrational balance.
This event is all floor based {think restorative rest and relaxation}. We start seated on your mat for breath, then lay down on your back {or whatever shape is most comfortable for you} for meditation and sound healing. Absolutely no yoga, meditation or sound healing experience is necessary.
Bring any props and layers you need to be as comfortable as possible {eg, bolster, blanket, eye pillow etc} and expect to feel deeply nourished and relaxed.
LOCATION: Overland Room, Stawell Railway Station Gallery
DATES: First Wednesday of each month
TIME: 5.45pm to 7.15pm {90 mins}
PRICE: $45 Yoga Members: $40.50
Quick links:
