I do use a bolster for legs up the wall pose and savasana at the end of the practice. You can use a bolster, pillow, folded blanket or no prop at all. Enjoy 💙
General Yoga #13 – Throat Chakra (L2 – 38 mins)
I do use a bolster for legs up the wall pose and savasana at the end of the practice. You can use a bolster, pillow, folded blanket or no prop at all. Enjoy 💙