Day 1: Pranayama (13 mins)

INTRODUCTION

Mula Bandha – Core Activation (L1/2/3 – 9.5 mins)
The Yoga Trinity (L1/2/3 – 10 mins)
Wrist Care (L1/2/3 – 19 mins)
Wrist Care #2 (L1/2/3 – 14 mins)
Sun Salute A Variations (L1/2 – 13.5 mins)
Chaturanga to Upward Facing Dog (L2/3 – 8.5 mins)
Crow Pose (L3 – 25 mins)
Mudras Part 1 (L1/2/3 – 10 mins)
Mudras Part 2 (L1/2/3 – 6 mins)
Mudras Part 3 Chakras (L1/2/3 – 12 mins)

Morning Mini Flow (L1/2 – 12 mins)
Bedtime Mini Flow (L1/2 – 10 mins)
Mini Flow #1 (L2/3 – 5 mins)
Mini Flow #2 (L2/3 – 8.5 mins)
Mini Flow #3 (L2/3 – 7 mins)
Mini Flow #4 (L2/3 – 6.5 mins)
Mini Flow #5 (L2/3 – 11 mins)
Yoga Flow #1 (L1/2 – 20 mins)
Yoga Flow #2 (L1/2/3 – 29 mins)
Hips + Quads Mini Flow (L3 – 13 mins)
Intermediate Standing Flow (L3 – 24 mins)
Sun Salutes Flow (L2/3 – 15 mins)
Sun Salutes Flow (L2/3 – 30 mins)

Morning Yoga (L1/2 – 30 mins)
Evening Yoga (L1/2/3 – 38 mins)
Balance Flow (L2/3 – 19 mins)
Chair / Desk Yoga #1 (L1 -15 mins)
Chair / Desk Yoga #2 (L1 – 16 mins)
Core Yoga #1 (L2/3 – 15 mins)
Core Yoga #2 (L2/3 – 15 mins)
Intermediate Core + Shoulders Flow (L3 – 16 mins)
Hip Opener Practice (L2/3 – 30 mins)
Floor Based Hip Opener Practice (L2/3 – 45 mins)
Lower Body Practice (L2 – 38 mins)
Twist Practice (L2 – 25 mins)
Yoga for Anxiety + Insomnia (L1/2/3 – 20 mins)
Yoga for Back Mobility (L1/2 – 16 mins)
Yoga for Back Strength #1 (L1 – 25 mins)
Yoga for Back Strength #2 (L1/2- 22 mins)
Yoga for Hamstrings (L1/2 – 16 mins)
Yoga for Lower Body Release (L1/2 – 35 mins)
Yoga for Psoas (L2 – 23 mins)
Releasing Neck & Shoulder Tension (L1/2 – 14.5 mins)
Shoulder Myofascial Release (L1/2/3 – 22 mins)
Yoga for Neck, Shoulders + Back – Part 1 (L1 – 15 mins)
Yoga for Neck, Shoulders + Back – Part 2 (L2 – 20 mins)
Yoga for Shoulder Strength #1 (L2/3 – 20 mins)
Yoga for Shoulder Strength #2 (L2/3 – 23 mins)
Wrist Free Practice (L2/3 – 34 mins)

General Yoga #1 (L1/2 – 45 mins)
General Yoga #2 (L1/2 – 23 mins)
General Yoga #3 (L2 – 60 mins)
General Yoga #4 (L1/2 – 45 mins)
General Yoga #5 (L2 – 60 mins)
General Yoga #6 – Wrist Free (L1/2 – 40 mins)
General Yoga #7 (L2 – 30 mins)
General Yoga #8 (L2 – 45mins)
General Yoga #9 – Base-Root Chakra/Grounding (L2 – 48 mins)
General Yoga #10 – Sacral Chakra/Hips (L2 – 50 mins)
General Yoga #11 – Solar Plexus Chakra/Twists (L2 – 46 mins)
General Yoga #12 – Heart Chakra/Openers (L2 – 53 mins)
General Yoga #13 – Throat Chakra (L2 – 38 mins)
General Yoga #14 (L2 – 26 mins)
General Yoga #15 – Third Eye Chakra (L2 – 45 mins)
General Yoga #16- Crown Chakra (L2 – 50 mins)
General/Yin Yoga – Throat Chakra (L2/3 – 53 mins)
Slow Flow Class Recording – Ladder Flow (L1/2 – 60 mins)
Flow Class Recording – Ladder Flow (L2/3 – 60 mins)
Slow Flow Class Recording – Wave Flow (L1/2 – 60 mins)
Flow Class Recording – Wave Flow (L2/3 – 60 mins)
Low Lunge Ladder Flow (L2/3 – 30 mins)
High Lunge Ladder Flow (L2/3 – 32 mins)
General Practice (L1/2 – 41 mins)
Lower Body Release General Practice (L2 – 50 mins)
Flow Class Recording (L1/2 – 60 mins)

Yin Yoga Intro (L1/2/3 – 4 mins)
Gentle Yoga #1 (L1 – 20 mins)
Gentle Yoga #2 (L1/2 – 28 mins)
Restorative Yoga – Sacral Chakra/Hips (L2/3 – 46 mins)
Restorative Yoga – Solar Plexus Chakra/Twists (L2/3 – 42 mins)
Yin Yoga #1 (L1/2 – 23 mins)
Yin Yoga #2 – Hips/Lower Back (L1/2 – 50 mins)
Yin Yoga #3 – Upper Body (L2 – 36 mins)
Yin Yoga #4 – Lower Body (L1/2 – 45 mins)
Yin Yoga #5 – Supine/Back Body (L1/2/3 – 35 mins)
Yin Yoga #6 – Base-Root Chakra/Grounding (L1/2/3 – 60 mins)
Yin Yoga #7 – Heart Chakra/Openers (L2/3 – 37 mins)
Yin Yoga #8 – Throat Chakra (L1/2 – 35 mins)
Yin Yoga #9 – Third Eye Chakra (L2/3 – 41 mins)
Yin Yoga #10 – Crown Chakra (L1/2/3 – 38 mins)
Yin Yoga #11 – Livestreamed Class (L1/2 – 62 mins)
General/Yin Yoga – Throat Chakra (L2/3 – 53 mins)
Wind Down Yoga (L2 – 37 mins)
Restore Class Recording – Back/Side Body (L1/2 – 60 mins)
Restore Christmas Class Recording – Tension Release (L1/2/3 – 65 mins)
Balanced Restorative Practice (L1/2/3 – 45 mins)
Lower Body Release Restorative Practice (L2/3 – 41 mins)
Restorative Chair Practice (L1/2/3 – 38 mins)
Restore Class Recording (L1/2/3 – 60 mins)

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